January 2, 2026
UPDATE
Keep energetic within the new yr with Apple Watch
Health+ affords an thrilling new lineup of applications, Artist Highlight exercises, and Time To Stroll episodes to assist customers in reaching their objectives
New analysis from the Apple Coronary heart and Motion Research exhibits contributors with Apple Watch sustain their train ranges nicely into the brand new yr
Apple Watch is the last word health and well being companion to assist customers in reaching and sustaining their objectives in 2026. And this month, new applications are coming to Apple Health+, the award-winning health and wellness service, to assist customers keep energetic.
Apple Watch affords each day health motivation to hundreds of thousands of individuals throughout the globe, together with highly effective insights into their exercises, coaching, and well being. A brand new evaluation of knowledge from the Apple Coronary heart and Motion Research recognized contributors with Apple Watch persistently improve their train ranges in January and preserve them nicely into the brand new yr. For extra motivation, Apple Watch customers can earn the Ring within the New 12 months limited-edition award and take part in an Apple Watch “Stop Quitting” Problem on Strava this month.
Beginning January 5, Apple Health+ introduces 4 brand-new exercise applications that provide customers weekly coaching plans to assist take the guesswork out of the way to attain their objectives. The Artist Highlight collection launches new exercises with full playlists that includes KAROL G and Apple Music Tremendous Bowl LX Halftime Present celebrity Unhealthy Bunny. And this season of Time to Stroll options new episodes with Penn Badgley, Mel B, and Michelle Monaghan.
Apple Watch Helps Customers Keep Motivated and Constant within the New 12 months
Many individuals surrender their New 12 months’s health resolutions by the second Friday in January, often known as Quitter’s Day. A brand new evaluation of knowledge contributed by roughly 100,000 contributors within the Apple Coronary heart and Motion Research over 4 years recognized contributors with Apple Watch persistently sustain their train ranges by way of Quitter’s Day and past.
Every year, following a lower in common train minutes throughout the November and December vacation interval, the typical each day train minutes of Apple Watch customers within the examine not solely quickly elevated in January, but additionally continued to progress into the spring. Through the first two weeks of January, over 60 p.c of Apple Watch customers elevated their each day train minutes by over 10 p.c from their December common. Notably, many Apple Watch customers saved up these train ranges by way of Quitter’s Day and into the next months. Almost 80 p.c of those that elevated their train minutes maintained these elevated train ranges by way of the second half of January, with 90 p.c of that group additionally sustaining elevated ranges by way of February and March.
The evaluation included examine contributors who elected to share Exercise information and persistently wore their Apple Watch over a number of years. The Apple Coronary heart and Motion Research, performed in collaboration with Brigham and Ladies’s Hospital, the American Coronary heart Affiliation, and Apple, included over 250,000 individuals throughout america who consented to take part.1
Get and Keep Energetic with an Apple Watch Restricted-Version Award and Problem in Strava
To kick off the brand new yr, Apple Watch customers can earn the Ring within the New 12 months limited-edition award after they shut all three Exercise rings for seven days in a row in January.
For the primary time, Strava customers with an Apple Watch may also take part in a particular “Stop Quitting” problem within the Strava app all through the month of January to assist inspire them to remain energetic and dedicated. After becoming a member of the problem, customers who log 12 exercises anytime throughout the month will earn an Apple Watch badge within the Strava app.
New Health+ Packages to Restart, Refocus, and Recommit
Health+, now out there in 48 international locations and areas all over the world, is introducing a brand new collection of multiweek applications designed to assist construct momentum and keep constant within the new yr. For customers trying to return to understanding, the Make Your Health Comeback program options three well-liked exercise varieties: Power, HIIT, and Yoga. The four-week plan options three exercises per week — considered one of every kind — for simply 10 minutes. Each week builds on the earlier week to assist customers progress of their journey to return to health.
The Construct a Yoga Behavior in 4 Weeks program is designed to assist customers add yoga into their health routine. These exercises are designed to extend flexibility, lower down on stress, and construct power and stability. Each week, customers will get two 10-minute flows — one sluggish and one energetic — that complement their present exercise routines and assist construct a behavior.
The Again-to-Again Power and HIIT program supplies three 20-minute exercises pairing these two well-liked exercise varieties on Health+: 10 minutes of Power and 10 minutes of HIIT, thrice per week, over the course of three weeks. The exercises are designed to be carried out one proper after the opposite with no break in between.
Power coaching is without doubt one of the fastest-growing exercise varieties on this planet, and the Power Fundamentals in 3 Weeks program helps customers who’re new to power coaching be taught the basics, whereas these returning to a power routine, they’ll brush up on stable method for frequent strikes. This system launches January 12 and consists of three exercises per week, each specializing in a unique physique space, to be taught and apply frequent power strikes to construct confidence and enhance customers’ method.
Music That Strikes and New Company in Time to Stroll
The Health+ Artist Highlight collection returns with new exercises that includes music from world-renowned artists. New exercises embrace the music of Grammy Award-winning singer-songwriter KAROL G, and dropping February 2, Health+ provides new exercises to the Unhealthy Bunny Artist Highlight collection, celebrating the Apple Music Tremendous Bowl LX Halftime Present.
The award-winning Time to Stroll collection — the place visitors share tales, pictures, and songs that formed their lives — brings new episodes beginning with actor and producer Penn Badgley; Spice Ladies member, singer, songwriter, and TV character Mel B; and actor Michelle Monaghan to comply with later this yr.
Extra Methods to Hold Transferring with Apple
- Health+ is offered anytime, wherever, on iPhone, iPad, and Apple TV. When customers have Apple Watch or AirPods Professional 3, the expertise is much more motivating with their private metrics displayed onscreen throughout a exercise — together with real-time coronary heart price and energy burned.2,3
- Customers can comply with a premade, customized Customized Plan or create their very own Customized Plan by deciding on exercise days, most popular actions, durations, trainers, and music. Health+ then supplies a personalised schedule of exercises with reminder notifications to assist preserve consistency.
- Strava subscribers can obtain as much as three months of Health+ without charge.4 Customers may also share a Health+ exercise to Strava, and the Strava app will show wealthy particulars to trace their health journey and share with their neighborhood on Strava.
Apple Watch is the world’s hottest watch, and all year long, Apple Watch affords customers motivating and actionable insights that break down obstacles between customers and their health and well being data. Customers may also:
- Observe a variety of exercises with scientifically validated customized coronary heart price and calorie algorithms within the Exercise app, which makes use of a strong AI and ML mannequin for movement — skilled on 50 million hours of exercise information — to offer superior metrics for working, biking, swimming, mountaineering, and extra.
- Keep motivated with Exercise challenges and sharing, keep watch over their progress with weekly summaries and traits, and monitor key health metrics like coaching load, cardio health, and cardio restoration.
- Observe their sleep, obtain insights on coronary heart well being, observe their menstrual cycle, handle their drugs, monitor environmental noise ranges, and extra.
- Profit from a set of third-party app experiences like Strava and Runna for runners; Golfshot and 18Birdies for golfers; and extra.
The Apple Watch lineup helps everybody’s objectives within the new yr:
- Apple Watch Sequence 11 affords probably the most complete set of well being options but with hypertension notifications and the ECG app, longer battery life, an much more sturdy cowl glass, and 5G mobile capabilities, all in its thinnest and most comfy design.
- Apple Watch SE 3 affords outstanding well being, health, connectivity, and security options, and the highly effective capabilities of the S10 chip together with an All the time-On show and quick charging, at an unbelievable worth.
- Apple Watch Extremely 3, the last word sports activities and journey watch, options Emergency SOS through satellite tv for pc, the most important show ever in an Apple Watch, 42-hour battery life, and highly effective well being insights.
Pricing and Availability
- Apple Watch Sequence 11 begins at $399 (U.S.), Apple Watch SE 3 begins at $249 (U.S.), and Apple Watch Extremely 3 begins at $799 (U.S.). Apple Watch Extremely 3, Apple Watch Sequence 11, and Apple Watch SE 3 require iPhone 11 or later with iOS 26 or later.
- Apple Health+ is offered as a subscription service for $9.99 (U.S.) monthly or $79.99 (U.S.) per yr, and might be shared with as much as 5 different members of the family.
- Apple Health+ is included within the Apple One Premier plan, which, the place out there, additionally provides clients entry to Apple Music, Apple TV, Apple Arcade, Apple Information+, and iCloud+ with 2TB of storage, and might be shared with as much as 5 different members of the family.
- New subscribers to Apple Health+ might get three months free after they buy any new Apple Watch, iPhone, iPad, or Apple TV able to working the newest working system software program, AirPods Professional 3, or Powerbeats Professional 2 from Apple or an Apple Licensed Reseller.
- Apple Health+ requires iPhone 8 or later with iOS 16.1 or later, or Apple Watch Sequence 3 or later with watchOS 7.2 or later paired with iPhone 6s or later with iOS 14.3 or later.
- Eligible customers of Wellhub can entry Health+ without charge, and an Anytime Health membership consists of entry to a Health+ subscription. Potential members who attempt Anytime Health may also stand up to 2 months of Health+ for no value.
About Apple Health+
Apple Health+ is an award-winning health and wellness service with exercises and meditations which can be welcoming to all, wherever they’re of their health and wellness journeys, and assist customers reside a more healthy day. Subscribers have entry to the most important library of health and wellness content material in 4K Extremely Excessive Definition, all led by a welcoming and professional crew of trainers. Health+ additionally has exercise applications with customized content material designed to assist customers by way of a season of life or assist them put together for necessary moments; an Artist Highlight collection with whole playlists by world-renowned music artists; and Collections, which embrace curated content material from the Health+ library to assist customers go after their objectives or discover inspiration. Health+ is offered for iPhone customers to subscribe to and revel in in 49 markets as of January 21, 2025, and people with an Apple Watch or AirPods Professional 3 can take their expertise to the subsequent degree with real-time metrics that show onscreen on iPhone, iPad, and Apple TV. With Health+, customers may also get transferring with inspiring audio experiences, together with Time to Stroll, that includes a few of the world’s most fascinating and influential individuals, and Time to Run with every episode targeted on a preferred working route in a few of the world’s most notable and iconic places. Apple Health+ is offered in English with subtitles in Brazilian Portuguese, English, French, German, Italian, Russian, and Spanish, with Japanese changing into out there as of January 21. The service additionally affords choose episodes digitally dubbed with a generated voice based mostly on the precise voice of every Health+ coach in Spanish, German, and Japanese. Extra data is offered at apple.com/apple-fitness-plus.
- To be taught extra concerning the Apple Analysis app, go to apple.com/ios/research-app.
- Coronary heart price sensing with AirPods Professional 3 and Powerbeats Professional 2 throughout exercises is offered within the Health app on iPhone with iOS 26, iPad with iPadOS 26, and Apple TV with tvOS 26 when additionally paired with iPhone.
- Apple Watch customers may also see their Train and Stand rings onscreen. Beginning a exercise in Health+ will robotically begin the exercise on Apple Watch, syncing metrics robotically.
- Strava subscribers can redeem two months of Health+ along with the free one-month trial supplied to new Health+ customers, for a complete of three months. Strava (free) customers can redeem one month along with the free one-month trial supplied to new Health+ customers, for a complete of two months. These affords can be found in Australia, Canada, the UK, the U.S., Brazil, Germany, France, Italy, and Spain. See strava.com for particulars.
Press Contacts
Clare Varellas
Apple
Nikki Rothberg
Apple
Apple Media Helpline